September 20, 2022
In case you haven’t heard, dieting doesn’t work. I don’t think there is one case of someone going on a diet, getting healthier (not just skinnier) and being able to maintain that diet over time. Despite perhaps losing some initial weight, the dieter will eventually...
November 23, 2021
‘Tis the season when people get excited about all-things pumpkin-spiced. And I can certainly understand that as the flavor of pumpkin is delish! But while pumpkin-spiced lattes and pumpkin muffins aren’t very healthy for you, the actual pumpkin is. Here are 5 surprising health benefits...
November 21, 2021
The holidays are just around the corner, and that means singing carols, giving gifts, and eating copious amounts of fat and sugar! While it can feel perfectly fine and fun to be decadent over the holidays, before you know it, January first rolls around and...
October 25, 2021
It’s that time of year again. Pumpkin spice lattes and mums on every front porch. Autumn is officially here and that means Halloween is right around the corner. And THAT means it’s time for parents around the country to grapple with a familiar dilemma: What...